Adding orange juice to meals can not only boost flavor, but also nutrition. One 8-ounce glass of 100 percent orange juice provides almost half of the USDA-recommended daily fruit intake for most adults, based on a 2,000-calorie diet. It’s also a good source of potassium and folate (may support heart health) and an excellent source of vitamin C.
Nationally-recognized sports nutritionist, Heidi Skolnik, has partnered with Florida Orange Juice to offer creative ways to add OJ to any meal or drink throughout the day. She’s created these great recipes below that incorporate OJ into meals for throughout the day. Give these a try to boost nutrition and flavor in dishes.
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Disclosure: This post was created in connection with my paid appointment as an Ambassador for the Florida Orange Juice #JustAddOJ campaign. Visit www.facebook.com/floridaorangejuiceto join the conversation.