Apple Cider Vinegar and Health Benefits Infographic

Apple cider vinegar is one of those store cupboard ingredients that a lot of us have but don’t use or even realize the potential it holds. Apple cider vinegar has been utilized by many over the years, even going back to American Civil War times when soldiers used it as an antiseptic to speed up wound healing.

Today, its natural benefits continue to be many such as for hair and beauty. Conditioners and skin creams can be very expensive but with apple cider vinegar you have access to a wonder ingredient at a low cost. Rinsing your hair with apple cider vinegar, for example, will do wonders for your hair. Just make sure to rinse it out well or you’ll have people turning their heads for the wrong reasons due to its vinegar smell. A little of the liquid rubbed into skin can also help fade age spots in substitution for expensive creams. Apple cider vinegar is widely available so your local grocery store is likely to carry it.

This infographic from Lakeshore Convention Centre highlights the benefits of apple cider vinegar including ways to incorporate it into your diet. You’d be surprised at the usefulness of apple cider vinegar.