Did you know that the brain isn’t fully developed until the age of 25? Some experts even argue that the brain is still changing until our 30s. But it doesn’t mean you can’t change it for the better. For this reason, it is important that young people in particular do all they can to nurture their most vital asset. Having said all this, no matter what age someone is, there are things they can to do ensure that it stays healthy.
Everyone can take steps to keep their brains working well. Diet, education, sleep, stress reduction, and exercise are just some of the things we can do to help it function at its best. The infographic below provides interesting details about this important organ and actions we can take now to nurture it.
Read On to Learn About the Science Behind the Human Brain
and How to Keep It Healthy